It's that time of year again! Every year I love all the get togethers and meals but I know with those, come possible weight gain. Here is my current workout routine that, hopefully, you can gain some inspiration from. I like to do a lot of body weight workouts including using the TRX system, walking lunges, body squats and a lot of weird crawly exercises. Ending a workout with some yoga and abs helps keep my core strong as well as my body flexible.
I recorded this current workout routine with my IPhone, so I'm sorry it's filmed vertically! But you might find something to inspire you to keep your body moving even through the holidays!
Happy Holidays. Enjoy good food, family, friends and workouts!
Denise Lopez, ATC