Wednesday, March 9, 2016

My Top 5 Prenatal Workouts: Esp. Prenatal Yoga! *How I workout after pre...

MY TOP 5 WAYS TO EXERCISE WHILE PREGNANT:



If you're looking for ways to exercise while pregnant, here are a few ideas. I've enjoyed figuring out what works best for me and makes me feel good while my body is rapidly changing.



Some of my favorite ways of staying active are:



1. Walking my dog everyday



2. Prenatal Yoga

    Especially Lara Dutta's routine on youtube! https://youtu.be/n0svqo1sLZQ



3. Classical Stretch: the Esmond Technique



4. Water Aerobics!



5. Light Weight Lifting