Tuesday, August 18, 2015

Back to School, Back to Sports Workout at Home

Hi everyone! Need a push to get back in shape for school? Is your sport coming up and you need help conditioning at home? Here's an at home workout that is fun and challenging! Using a jump rope and some bands, it will help you get back in shape for your upcoming sports season!

I start with a warm-up of jump rope for 1 minute. Then move on to doing agility for 5 minutes. I like to do "Ladder Drills" even if I don't have a sports ladder at home. Just find a straight line and do the patterns over it. I then incorporate some band work and finish it off with some resisted sprints.

It's fast and fun. Comment below if you have questions. Thanks!


Denise Lopez ATC