Tuesday, April 22, 2014

HELP My Lower Back Hurts While Running: 3 Reasons Why and How To Fix It ...

Hey everyone, being an Athletic Trainer, my mission is to help those of you who are injured or in pain. If you've ever had lower back pain for any reason, this is an informative video as to why. Especially if you are one who has to sit a lot for your job. Here I give 3 reasons why you might have pain (while running or otherwise) and then ways to help with that. 

Saturday, April 5, 2014

Vitacost Haul: Best Prenatal Vitamin, Plant Fusion Protein, 10 BUCKS OFF

I have fell in love with Vitacost.com! You can find everything you need there, healthy food, supplements, healthcare items and cosmetics! It is great and has comparable pricing to amazon. I know my mom really likes Swensons as well. Both websites are great.

Watch this video to see some new things I have discovered. I do also share about my favorite Prenatal Vitamin I'm taking while we are trying to get pregnant.

I do have a link for if you want 10 bucks OFF your first order. It's a referral thing, so if you get something from my link, I also receive 10 bucks OFF. That's pretty cool if you ask me. These are things essential to your health too so nothing frivalous. Hope you enjoy!
10 BUCKS OFF LINK: https://www.vitacostrewards.com/ixnyco9


Thursday, April 3, 2014

Eggs Salad Flatbread Quick Healthy Lunch in Under 3 Minutes!

Don't you just love quick and EASY lunches! This will not disappoint. This is my go to egg salad sandwich recipe that I love to eat anytime of the year.

Egg Salad Recipe:

2 Hard Boiled Eggs
2 Tablespoons of Mayonaise
1 Teaspoon Mustard
1 Teaspoon Pickle Relish
Dash of Celery Salt
Pinch of Sugar
and a couple shakes of Sea Salt and Pepper.
Mix, Chop and Spread over whatever you want to eat it on!! :)

Choose to put it on a Flatbread, Pita, Lettuce wrap or on top of a Salad. You can't go wrong with this but tweak it anyway you like.

Enjoy! Stay tuned for more videos like this. You're welcome to subscribe to my Youtube channel so you won't miss out.