HELP My Lower Back Hurts While Running: 3 Reasons Why and How To Fix It ...

Hey everyone, being an Athletic Trainer, my mission is to help those of you who are injured or in pain. If you've ever had lower back pain for any reason, this is an informative video as to why. Especially if you are one who has to sit a lot for your job. Here I give 3 reasons why you might have pain (while running or otherwise) and then ways to help with that.