Are you an athlete in need of some proper ways to warm-up your shoulder before practice or a game? Perhaps someone looking for a great shoulder/rotator cuff workout at home? Here are some easy ways to do just that using a Theraband purchased at Sports Authority for $14.99.
In the video below, I will take you through shoulder external and internal rotation at different planes as well as some other motions to warm-up the shoulder. Working with athletes as well as patients in physical therapy, the rotator cuff is a group of muscles that are often overlooked. Research shows that over 80% of 80 year olds have rotator cuff tears! This is because most people don't know the easy, simple way to work their shoulder properly. Hope you enjoy the video. Leave me a comment below on your thoughts or questions about it. Enjoy.
Salud. (To health).