HELP My Lower Back Hurts While Running: 3 Reasons Why and How To Fix It ...

Hey everyone, being an Athletic Trainer, my mission is to help those of you who are injured or in pain. If you've ever had lower back pain for any reason, this is an informative video as to why. Especially if you are one who has to sit a lot for your job. Here I give 3 reasons why you might have pain (while running or otherwise) and then ways to help with that. 

Vitacost Haul: Best Prenatal Vitamin, Plant Fusion Protein, 10 BUCKS OFF

I have fell in love with Vitacost.com! You can find everything you need there, healthy food, supplements, healthcare items and cosmetics! It is great and has comparable pricing to amazon. I know my mom really likes Swensons as well. Both websites are great.



Watch this video to see some new things I have discovered. I do also share about my favorite Prenatal Vitamin I'm taking while we are trying to get pregnant.



I do have a link for if you want 10 bucks OFF your first order. It's a referral thing, so if you get something from my link, I also receive 10 bucks OFF. That's pretty cool if you ask me. These are things essential to your health too so nothing frivalous. Hope you enjoy!
10 BUCKS OFF LINK: https://www.vitacostrewards.com/ixnyco9





Salud.

Eggs Salad Flatbread Quick Healthy Lunch in Under 3 Minutes!

Don't you just love quick and EASY lunches! This will not disappoint. This is my go to egg salad sandwich recipe that I love to eat anytime of the year.



Egg Salad Recipe:


2 Hard Boiled Eggs
2 Tablespoons of Mayonaise
1 Teaspoon Mustard
1 Teaspoon Pickle Relish
Dash of Celery Salt
Pinch of Sugar
and a couple shakes of Sea Salt and Pepper.
Mix, Chop and Spread over whatever you want to eat it on!! :)



Choose to put it on a Flatbread, Pita, Lettuce wrap or on top of a Salad. You can't go wrong with this but tweak it anyway you like.



Enjoy! Stay tuned for more videos like this. You're welcome to subscribe to my Youtube channel so you won't miss out.



Salud.

Come Stretch Your Lower Body with Me! I I Best ways to warmup and stretc...

Hi everyone! I cannot stress the importance of stretching to you. I have taken a hiatus with hot yoga for about a month and already my body is uncomfortable and tight! Get back in shape with me as we warm-up our bodies and stretch.



My favorite warm-ups have been these in the video for years now. Inchworms are great to dynamically stretch your hamstrings and shoulders, with a bonus core workout as well. Spiderman is a fun exercise that really gets your hip flexors and groin. Staying low you take a step forward, bend down, touch elbow to your instep, then crawl forward and repeat on the other side. High knees and butt kicks are fun heart pumping warm-ups. Then to round it out, I really enjoy clock hops. These can be a little tricky at first but hopefully you will get the hang of it. Start forward facing, hop to the right then towards the left. So if your feet were a clock, you start at 12, then jump to 2, back to 12 then jump towards 10. Start slow, then work your speed up.



Enjoy the relaxing rope stretches as well.



Have a great workout!



Salud.

Lazy day Pinterest workout II Get back in Shape with me (+playlist)

Check it out!

Review of Bolthouse Farms Chocolate Protein Plus/My morning shake recipe

Raisin Bran Muffins- How to make Raisin Bran Muffins. Husband Approved R...

Check out my newest video! These muffins are so good! Husband and friends approved.