Mission: Your Best Life Possible
Wednesday, March 9, 2016
My Top 5 Prenatal Workouts: Esp. Prenatal Yoga! *How I workout after pre...
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MY TOP 5 WAYS TO EXERCISE WHILE PREGNANT: If you're looking for ways to exercise while pregnant, here are a few ideas. I've enjoye...
Tuesday, August 18, 2015
Back to School, Back to Sports Workout at Home
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Hi everyone! Need a push to get back in shape for school? Is your sport coming up and you need help conditioning at home? Here's an at h...
Sunday, May 10, 2015
No More E Coli, Super Bugs? Living Disease-Free as a Vegan
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As I was putting away my cutting boards the other day, it dawned on me...I no longer have to use special "Meat Only" boards or ris...
Thursday, November 20, 2014
Pre-Holiday Workout Inspiration I I Current Workout Routine
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It's that time of year again! Every year I love all the get togethers and meals but I know with those, come possible weight gain. Here i...
Tuesday, September 30, 2014
When To Go To The Doctor Series: 3 Questions To Ask Yourself
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Need help deciding on when to go to the doctor if you're injured? Are you pushing through your workouts in pain? Why? Let me help you...
Wednesday, September 10, 2014
Athletes' Rotator Cuff Throwing Warm-Up with Denise Lopez
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Are you an athlete in need of some proper ways to warm-up your shoulder before practice or a game? Perhaps someone looking for a great shoul...
Friday, June 13, 2014
Foam Rolling Lower Body : Q&A Friday
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Foam Rolling has been recommended by the NASM-National Academy of Sports Medicine to help supplement your workout with an extra way to war...
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